Caring Families
This series of lessons covers basic nutrition, stretching food dollars, food preparation, meal planning and food safety information. It may also include sessions that enable working families to prepare quick, nutritious breakfast and lunch meals so that parents and children arrive at work or school on time and ready to work or learn. After attending all lessons, participants receive a free, 200-page nutrition education/cookbook. Typical lessons are:
- Creative Cooking with Basic Foods
- Bone-Boosting Calcium
- Grains to "Go" on
- Fun with Fruits and Vegetables
- The Power of Protein
- Eating for Pleasure & Health with Less Fat
- Food
Safety for Families
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